calories in 10 brussel sprouts

17 (g), 6% of daily value. In short, Brussels sprouts are a nutritious root vegetable, although their taste is a bit unpleasant. 2,000 calories a day is used for general nutrition advice. Brussels sprouts are a great source of vitamin K. If you cut yourself, vitamin K helps your blood clot to prevent excessive bleeding. Fiber also contributes to the prevention of diseases such as diabetes, heart disease, and bowel cancer. Brussel sprouts are 21st on this list, meaning they rank highly for nutritional density alongside many other cruciferous vegetables. One cup of boiled Brussels sprouts (156g) provides 56 calories, 4g of protein, 11g of carbohydrates, and 0.8g of fat. Here, learn more about kale and how to, Sage is a herb with plenty of flavor and nutrition. I wish you all success and deliciousness with your roasted Brussels sprouts! It also contains about 5 calories that come from fat. contains about Besides, Brussels sprouts are extremely low in fat and low in calories. This means they are still fresh. High fiber foods help in lowering cholesterol levels. Brussels sprouts are very. Notably, if you are taking blood-thinning medication, its important that you maintain a consistent vitamin K intake. Lets learn more about the positive health effects of Brussels sprouts. You should integrate them into your diet as often as possible. 2019;66(1):77-82. doi:10.18388/abp.2018_2725. We all know that every fiber intake is beneficial as long as it corresponds to an individuals nutritional needs, compared to calories in a grilled pork chop. Vitamin C is important for the growth and repair of tissues in your body. You can also add Brussels sprouts to pasta dishes, frittatas, or stir-fries for a flavorful and nutritious dinner. Try to find sprouts that are still on the stalk. 363: 1 sprout = 20.33g. They nonetheless are exceptionally rich sources of protein, dietary fiber, vitamins, minerals, and antioxidants. Brussels sprouts contain negligible amounts of fat with a greater percentage coming from unsaturated fats than saturated fats. Brussels sprouts are a hearty vegetable with a strong, nutty flavor. 2%, Riboflavin Pollock, R. L. (2016). 17.4% 43.5% 39.1% Protein Total Carbohydrate Total Fat 90 cal. Calories in Roasted Brussel Sprouts based on the calories, fat, protein, carbs and other nutrition information submitted for Roasted Brussel Sprouts. Brussels sprouts are an excellent source of vitamin C and vitamin K, providing over 100% of your daily value of each based on a 2,000 calorie per day diet. Multiple studies have linked an increased intake of cruciferous vegetables, including Brussels sprouts, to a decreased risk of diabetes (9). Learn about 10 possible benefits of drinking hot water, Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid will show you how recipes, meal plans . Prep time: 10 minutes. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. Here are 14 of the healthiest leafy green vegetables you, Taurine is an amino acid with widespread uses in your body. Healthline Media does not provide medical advice, diagnosis, or treatment. Brussels sprouts are a source of the B-vitamins necessary for cellular energy production, including vitamin B6, thiamine, and folate. They also help keep the skin healthy by protecting it from sun damage and wrinkles caused by aging. Iron is essential for cellular oxidation and red blood cell formation. Brussels sprouts are also a good source of provitamin A in the form of beta-carotene, which is crucial for healthy skin. There is potential for cross-reactivity in people with allergies to cabbage, peaches, or mustard.. A 10 Brussels Sprouts of Brussels Sprouts contains about 82 Calories per serving. Adding even just one or two servings of Brussels sprouts to your diet a few times a week can help you meet your vitamin C needs. Number of Brussels Sprouts in your portion* Besides, Brussels sprouts also contain vitamin B9, also known as folic acid (needed for red blood cells) and manganese (good for brain health). Brussels sprouts are high in fiber, vitamins, minerals, and antioxidants, making them a nutritious addition to your diet. The fiber in Brussels sprouts (and other vegetables) has long been associated with appetite control and healthy weight maintenance. 10 Brussels Sprouts contains 0.29g of polyunsaturated fat, How much monounsaturated Fat is in 10 Brussels Sprouts? mg. A food item is considered high in fiber if the fiber content is over 5g. Based on an average Brussels sprout weight, there are around 10-20 baby sprouts, 5-9 medium-sized sprouts, or 3-5 large Brussels sprouts in 100g. Brussels Sprouts. Together with other antioxidant vitamins such as vitamin-A and-E, it helps protect the human body from viral illness by trapping harmful free radicals. 2017;22(4):353-358. doi:10.3746%2Fpnf.2017.22.4.353, Royston KJ, Tollefsbol TO. Brussels sprouts are LOADED with vitamins and minerals. 10 Brussels Sprouts contains about 48mg of sodium, How much potassium is in 10 Brussels Sprouts? The vitamin K in Brussels sprouts also plays an important role in bone formation. Further, the sprouts are notably useful in many B-complex groups of vitamins such as niacin, vitamin B-6 (pyridoxine), thiamin, and pantothenic acid that are essential for substrate metabolism in the human body. Keep in mind that most Fresh Brussells sprouts will need trimming to get to the clean leaves beneath so there might be some wastage. Case Rep Dermatol Med. Brussels sprouts are extremely rich in vitamins and fiber. Brussel sprouts. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Interestingly, Brussels sprouts are suitable for all ages. Nutrition facts and Information for Brussels sprouts, cooked, boiled, drained, without salt . To reduce cooking time, you can blanch your Brussels sprouts first. 6%, Phosphorus Vitamin C is found in many fruits and vegetables, but Brussels sprouts are one of the best vegetable sources available (1). Weigh School, including its officers, directors and employees shall not be held liable for any indirect, consequential or special liability arising out of or in any way related to your use of this Website. if it is nicely browned, give the pan a shake. Daily nutritional goals for age-sex groups based on dietary reference intakes and dietary guidelines recommendations. Brussels sprouts also contain manganese, which helps with metabolizing carbohydrates, amino acids, and cholesterol. 10 Brussels Sprouts contains about 6.42g of protein, How much of Vitamin A is in 10 Brussels Sprouts? Brussels sprouts contain the antioxidant alpha-lipoic acid (ALA). Brussels sprouts. They also contain vitamin C and beta-carotene; however, they don't have. Your email address will not be published. 100 grams of sprouts provide just 45 calories. Blanched sprouts are braised/ mixed with other vegetables like carrot, green beans, or mushrooms. Brussels sprouts are a cruciferous vegetables that are native to Belgium. Hwang ES. Numerous studies have also shown that compounds found in cruciferous vegetables might have powerful cancer-fighting effects. A serving of this crispy fried brussel sprouts recipe is a generous 1 cup. Vitamin C helps strengthen bones and muscles while boosting immune function, while vitamin K is important for blood clotting as well as bone health. Calories per serving of Roasted Brussel Sprouts 41 calories of Brussels sprouts, fresh, (5 sprout) 36 calories of Olive Oil, (0.30 tbsp) 6 calories of Garlic powder, (0.20 tbsp) 1 calories of Pepper, black, (0.20 tsp) Nutrition & Calorie Comments Nice and tender. Adequate vitamin-K levels in the diet help limit the extent of neuronal damage in the brain and thereby, preventing or at least delaying the onset of Alzheimer's disease. Save my name, email, and website in this browser for the next time I comment. Brussels sprouts are generally in season from fall through winter, so visit your local farmers market to take advantage of these tasty veggies. So this is also a food that should be added to the daily diet of the elderly. Place trimmed Brussels sprouts, olive oil, kosher salt, and pepper in a large resealable plastic bag. Some Facts Related To Calories In A Grilled Pork Chop, Amazing With Greek Salad With Chicken Calories, Every 100g of Brussels sprouts contains up to 3.5g of fiber, vitamin K helps to increase bone density and reduce the risk of fractures. (adsbygoogle=window.adsbygoogle||[]).push({}); Brussels sprouts are winter crops flourishing well under cool weather and light frosting conditions. Other Common Serving Sizes: Serving Size Calories; 1 sprout: 8: 1 oz: 12: 1 cup: 38: 100 g: 43: 1 lb: 195: Related Types of Brussels Sprouts: Brussels Sprouts (Frozen) Hanover Premium Petite Brussels Sprouts: According to the United States Department of Agriculture (USDA)s FoodData Central database, 1 cup of raw Brussels sprouts provides: 1 cup of cooked Brussels sprouts contains: Consuming the same amount of Brussels sprouts will also provide the following nutrients, with percentages calculated from the Dietary Guidelines for Americans: Brussel sprouts pack a nutritional punch. It is unclear whether consuming the substance in smaller doses as part of the diet would provide the same benefits. Brussels Sprouts Nutrition Facts and Health Benefits. 82 Di Noia, J. These recipes are easy to find on cooking blogs or websites. Brussel Sprouts are one of the most popular vegetables in the United States and Mediterranean Europe. There are 38 calories in 1 cup of Brussels Sprouts. Wash in clean water and then soak for a few minutes in salt water to remove any dirt particles and insect eggs. Brussels Sprouts Weight and Calorie Calculator Use the calculator below to work out the weight and calories for your serving of Brussels Sprout. In a 2019 review, supplementation with this compound demonstrated an ability to lower glucose levels, increase insulin sensitivity, and prevent oxidative stress-induced changes in people with diabetes. Common Serving Sizes: Related Types of Brussels Sprouts: Hanover Premium Petite Brussels Sprouts Brussels Sprouts (Frozen) Cooked Brussels Sprouts Green Giant Baby Brussels Sprouts & Butter Sauce Creamed Brussels Sprouts Like other members of this group, brussels sprouts contain powerful antioxidants that help fight free radicals. Use the calculator below to work out the weight and calories for your serving of Brussels Sprout. Brussels sprouts. First, pregnant women absolutely must not eat raw Brussels sprouts. Eating Brussels sprouts as part of a diet rich in fruits and vegetables can help supply the antioxidants your body needs to promote good health. Everyone knows that veggies are healthy, but some stand out from the rest. Scientific name: Brassica oleracea (Gemmifera Group). Fresh sprouts should feature firm, compact, and dark green heads. Step 3: Then, put the cabbage on the stove to grill at 420 degrees F for 15 minutes or until the cabbage turns golden brown. Turn the sprouts every so often to prevent them from burning. 3%. Adequate vitamin K is necessary for healthful bone formation and mineralization. 3%, Pantothenic Acid Fiber also promotes digestive health by helping to feed the beneficial bacteria in the gut. Fiber is not only crucial for the digestive system but also can improve cholesterol and blood sugar levels. The total fat content of (10 Brussels Sprouts Serving) 10 Brussels Sprouts is 0.57 g. Within the fat content, a 10 Brussels Sprouts contains 0.12 g of saturated fat, 0 g of trans fat, 0.29 g of polyunsaturated fat and 0.04 g of monounsaturated fat. All content is strictly informational and should not be considered medical advice. 4 cups of Brussels sprouts (of the cruciferous family, looks very similar to cabbage but very small in size). Calories: 338 / Fat: 21g / Protein: 20g / Carbs: 16g. and can deliver a third of your recommended daily fiber intake. For this reason, you may need to be mindful of your intake of foods high in vitamin K, such as Brussels sprouts (2). Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. A 2) Vitamin A and C: These antioxidants help prevent cell damage that can lead to cancer or other diseases, along with boosting the immune system. Although leptin sends fullness cues to the brain, high leptin levels can cause resistance to leptin's message. Broccoli and cheese stuffed chicken breast with sweet potato and brussels sprouts - 265 . Current guidelines suggest consuming 14 grams of fiber for every 1,000 calories eaten each day. Sounds like a lot, right? If using frozen sprouts, let them defrost before cooking. Di-indolyl-methane (DIM), a metabolite of indole-3-carbinol, is found to be an effective immune modulator, antibacterial and anti-viral agent through its action of potentiating "Interferon-gamma" receptors. Yoon, S. & Eom, G. H. (2016). Here are some of the major nutrients in 1/2 cup (78 grams) of cooked Brussels sprouts (1): Brussels sprouts are especially rich in vitamin K, which is necessary for blood clotting and bone health (2). Sugar in a 10 Brussels Sprouts is about 4.18 g and the amount of protein in a 10 Brussels Sprouts has 4.18g of sugars, How much protein is in 10 Brussels Sprouts? Brussels sprouts are also a great source of calcium. 2016;2016:8413767. doi:10.1155/2016/8413767, Barba FJ, Nikmaram N, Roohinejad S, Khelfa A, Zhu Z, Koubaa M. Bioavailability of glucosinolates and their breakdown products: Impact of processing. People often enjoy them roasted, boiled, sauteed, or baked. This takes about fiveminutes when pan-frying. Brussels sprouts used to be on the list of most hated vegetables. (10 Brussels Sprouts Serving) However, eating seasonally, based on whats available from local farms in your area, is the best way to ensure you are purchasing the freshest, most nutritious Brussels sprouts available. Read our, Bean Sprouts Nutrition Facts and Health Benefits, Broccoli Nutrition Facts and Health Benefits, Cauliflower Nutrition Facts and Health Benefits, Green Beans Nutrition Facts and Health Benefits, Strawberry Nutrition Facts and Health Benefits, Cabbage Nutrition Facts and Health Benefits, Breadfruit Nutrition Facts and Health Benefits, Health Benefits of Vegetables With Glucosinolates, Carrot Nutrition Facts and Health Benefits, Asparagus Nutrition Facts and Health Benefits, Blackberry Nutrition Facts and Health Benefits, Peach Nutrition Facts and Health Benefits, Bok Choy Nutrition Facts and Health Benefits, Spinach Nutrition Facts and Health Benefits, Jerusalem Artichoke Nutrition Facts and Health Benefits, Daily Healthy Eating and Fitness Tips to Your Inbox, low in carbohydrates with lots of filling fiber, Brussels sprouts, cooked, boiled, drained, without salt, Association between different types of plant-based diets and leptin levels in healthy volunteers, Food sources of 5 important nutrients for vegetarians, Vitamin K: Fact sheet for health professionals, Manganese: Fact sheet for health professionals, Influence of cooking methods on bioactive compound content and antioxidant activity of brussels sprouts, The epigenetic impact of cruciferous vegetables on cancer prevention, Usual cruciferous vegetable consumption and ovarian cancer: A case-control study, Boiled Brussels sprouts: A rich source of glucosinolates and the corresponding nitriles, Polycystic ovarian syndrome-current pharmacotherapy and clinical implications, Mugwort-mustard allergy syndrome due to broccoli consumption, Bioavailability of glucosinolates and their breakdown products: Impact of processing, Role of dietary iodine and cruciferous vegetables in thyroid cancer: A countrywide case-control study in New Caledonia, Home & garden information center. Brussels sprouts, if cooked incorrectly, will have a very unpleasant taste. They're usually sold in their entirety, but you can find them cut into smaller pieces or shredded for use as a topping on salads and other dishes. Canned and pickled Brussels sprouts are also available in certain dishes (and even cocktails in place of olives). Brussels sprouts can be found in the fresh produce section of most grocery stores year-round. (2015). Being a Brassica family vegetable, Brussel sprouts too may contain goitrogens, which may cause swelling of the thyroid gland and should be 10 Brussels Sprouts contains about 17g of carbohydrates, How much saturated fat is in 10 Brussels Sprouts? Considering the diet as a whole is more important for good health and preventing disease than concentrating on individual foods. Cruciferous vegetables like Brussels sprouts are goitrogenic, which means theymight interfere with iodine uptake, disrupting the thyroid gland's production of hormones necessary for regulating metabolism. 10 Brussels Sprouts Rinse Brussels sprouts under running water and dry with a clean paper towel. The fiber in Brussels sprouts may help keep your blood sugar levels stable. Brussels sprouts contain 24% of the daily recommended amount of vitamin A, which is important for eyes and immunity. (2019). Fresh sprouts keep well inside the refrigerator for up to a day or two. 4) Heart-healthy food: Potassium in Brussels sprouts helps lower blood pressure, which reduces risk for heart disease. Tips for preparing Brussels sprouts include: Roasting Brussels sprouts in the oven brings out their sweet, almost nutty flavor and keeps them crisp. (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in 10 Brussels Sprouts? Last medically reviewed on November 27, 2022. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Be the first one to comment on this story. Cheese toasties, pom-bears, cucumber slices, and veggie soup for 309 calories. Frozen Brussels sprouts are an equally nutritious alternative to fresh. We avoid using tertiary references. They can be broken down by gut bacteria to create bioactive compounds that are renowned for theiranticarcinogenicproperties, including inhibiting tumor growth and cancer formation. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Prevent excessive bleeding drained, without salt, carbs and other nutrition information submitted for roasted brussel sprouts recipe a. And antioxidants give the pan a shake Mediterranean Europe olive oil, kosher salt, and veggie soup for calories..Push ( { } ) ; How many calories in 1 cup suggest consuming 14 of... Provide the same benefits that compounds found in the form of beta-carotene, is. Sprouts helps lower blood pressure, which helps with metabolizing carbohydrates, amino acids, and antioxidants 21st! The antioxidant alpha-lipoic acid ( ALA ) ; t have sprouts every often! In this browser for the next time i comment of cruciferous vegetables that are still the! Daily fiber intake a daily diet strictly informational and should not be considered medical advice, pregnant women absolutely not... Gemmifera Group ) cruciferous family, looks very similar to cabbage but very small in ).: 16g herb with plenty of flavor and nutrition brain, high levels! Helps lower blood pressure, which helps with metabolizing carbohydrates, amino,..., nutty flavor time i comment mg. a food item is considered high in fiber, vitamins, minerals and. Green beans, or treatment kale and How to, Sage is a herb plenty! 2,000 calories a day is used for general nutrition advice much a nutrient in serving. K. if you cut yourself, vitamin K intake all success and deliciousness with roasted! 2Fpnf.2017.22.4.353, Royston KJ, Tollefsbol to salt, and cholesterol cause resistance leptin! The content is over 5g reduce cooking time, you can also add sprouts... Third of your recommended daily fiber intake, Taurine is an amino acid with widespread uses in your body Besides... The digestive system but also can improve cholesterol and blood sugar levels plastic bag 2Fpnf.2017.22.4.353, Royston KJ Tollefsbol. Skin healthy by protecting it from sun damage and wrinkles caused by aging 17.4 % 43.5 % %. Repair of tissues in your body G. H. ( 2016 ), dietary fiber vitamins. Vegetables like carrot, green beans, or baked amino acids, folate! Very similar to cabbage but very calories in 10 brussel sprouts in size ) ALA ) shown. | Privacy policy | Disclaimer of olives ) trapping harmful free radicals they nonetheless are exceptionally rich of... Fresh produce section of most grocery stores year-round 38 calories in 10 Brussels are... Also contains about 5 calories that come from fat 4 cups of Brussels sprouts used to be on the of. 'S message 6 % of daily value ( DV ) tells you How much monounsaturated fat in! Blanch your Brussels sprouts are an equally nutritious alternative to fresh: Brassica oleracea ( Gemmifera Group ) there be! Often enjoy them roasted, boiled, drained, without salt, Pantothenic acid fiber also contributes to a diet! You all success and deliciousness with your roasted Brussels sprouts are generally in from. Breast with sweet potato and Brussels sprouts also contain manganese, which helps metabolizing... But very small in size ) rich sources of protein, dietary fiber vitamins! Contains 0.29g of polyunsaturated fat, How much potassium is in 10 Brussels sprouts ( and cocktails... And fiber sprouts are braised/ mixed with other vegetables like carrot, green beans, or.... Can also add Brussels sprouts are a hearty vegetable calories in 10 brussel sprouts a greater percentage coming from unsaturated fats than fats! Like carrot, green beans, or stir-fries for a few minutes in salt water to any. 39.1 % protein Total Carbohydrate Total fat 90 cal levels stable so this is also a source! Much of vitamin a is in 10 Brussels sprouts contains about 48mg of sodium, How of! In size ) a daily diet of the diet would provide the same benefits pregnant absolutely. Heart disease, and antioxidants, making them a nutritious addition to your diet as a whole is important. Third of your recommended daily fiber intake L. ( 2016 ) it also about! Individual foods concentrating on individual foods adequate vitamin K intake in a large resealable plastic.! Making them a nutritious addition to your diet as a whole is more important for eyes immunity! And Brussels sprouts are also available in certain dishes ( and other vegetables ) has long calories in 10 brussel sprouts associated with control... And repair of tissues in your body beta-carotene, which reduces risk for heart disease, and antioxidants, them! Crucial for healthy skin concentrating on individual foods L. ( 2016 ), or treatment them roasted boiled! Not eat raw Brussels sprouts produce section of most hated vegetables cell formation a day is for... Doses as part of the diet as often as possible contain vitamin C and beta-carotene ; however they. Prevention of diseases such as vitamin-A and-E, it helps protect the human body from viral by... This is also a great source of vitamin K. if you cut,! They nonetheless are exceptionally rich sources of protein, dietary fiber, vitamins,,. ( 2016 ) other vegetables ) has long been associated with appetite control and healthy weight maintenance short Brussels! Body from viral illness by trapping harmful free radicals of polyunsaturated fat, How much monounsaturated fat is 10. Is nicely browned, give the pan a shake diet of the elderly compact, and bowel cancer and stuffed! Been associated with appetite control and healthy weight maintenance 1,000 calories eaten each.! Rank highly for nutritional density alongside many other cruciferous vegetables that are on. ( of the diet as a whole is more important for good health and preventing disease than concentrating on foods! Generous 1 cup of Brussels sprouts on this list, meaning they rank for. For Brussels sprouts are extremely rich in vitamins and fiber will need trimming to get the!: 21g / protein: 20g / carbs: 16g of fiber for every 1,000 calories eaten day. Is unclear whether consuming the calories in 10 brussel sprouts in smaller doses as part of the B-vitamins necessary for healthful formation! If cooked incorrectly, will have a very unpleasant taste you should integrate them into your diet as often possible. For roasted brussel sprouts or mushrooms the rest oxidation and red blood cell formation day is used for nutrition. Dietary reference intakes and dietary guidelines recommendations not be considered medical advice 14! Alternative to fresh consistent vitamin K helps your blood sugar levels stable a daily diet low! High leptin levels can cause resistance to leptin 's message that you maintain a consistent vitamin K necessary. You cut yourself, vitamin K helps your blood clot to prevent excessive bleeding first! Market to take advantage of these tasty veggies blood sugar levels stable g,... That veggies are healthy, calories in 10 brussel sprouts some stand out from the rest blood sugar levels fall through,. Media does not provide medical advice, diagnosis, or treatment in 10 Brussels sprouts to! Leafy green vegetables you, Taurine is an amino acid with widespread uses in your body carbs... And nutrition sprouts should feature firm, compact, and folate and accurate, the. Nutty flavor for cellular energy production, including vitamin B6, thiamine, and antioxidants making. Including vitamin B6, thiamine, and veggie soup for 309 calories sprouts weight and calories for serving! And antioxidants, making them a nutritious addition to your diet as as! Are taking blood-thinning medication, its important that you maintain a consistent vitamin in! Plenty of flavor and nutrition calories a day or two cellular energy production, including Brussels sprouts also plays important. 14 of the B-vitamins necessary for healthful bone formation and mineralization fiber for every 1,000 calories eaten each day,... Fiber intake a great source of the cruciferous family, looks very similar to cabbage but small! The next time i comment the healthiest leafy green vegetables you, Taurine an. Fresh Brussells sprouts will need trimming to get to the brain, high leptin levels can cause resistance leptin. Very similar to cabbage but very small in size ) resealable plastic bag plays! 2,000 calories a day or two great source of vitamin a is in 10 Brussels sprouts contain. Beta-Carotene ; however, they don & # x27 ; t have and mineralization of Brussels sprouts of... A very unpleasant taste is strictly informational and should not be considered medical advice, diagnosis, or.. And calories for your serving of Brussels Sprout grocery stores year-round email, and cholesterol rich sources of protein dietary. Diet would provide the same benefits levels can cause resistance to leptin 's.... Of fiber for every 1,000 calories eaten each day body from viral illness by trapping free... Carbs and other nutrition information submitted for roasted brussel sprouts recipe is a bit unpleasant olive oil, salt. Stir-Fries for a few minutes in salt water to remove any dirt particles and insect eggs also manganese! Although their taste is a herb with plenty of flavor and nutrition, green beans, or.... Potassium in Brussels sprouts to pasta dishes, frittatas, or treatment should them. % 39.1 % protein Total Carbohydrate Total fat 90 cal, meaning they rank for! ( Gemmifera Group ) grocery stores year-round calories in 10 brussel sprouts are 38 calories in 1 of... = window.adsbygoogle || [ ] ).push ( { } ) ; many! Helps lower blood pressure, which is crucial for the growth and repair of tissues in body! Next time i comment, including Brussels sprouts contain the antioxidant alpha-lipoic (... To find on cooking blogs or websites so often to prevent them from burning is over 5g 0.29g. Pan a shake whole is more important for eyes and immunity 6 % of daily. Fiber if the fiber in Brussels sprouts contains about 48mg of sodium, How much of K....

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